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Asmr stands for Autonomous Sensory Meridian Response.A feeling some people experiance as a result of certain sights and sounds such as whispering, folding towels and hair brushing."It is characterized by the tingling of the skin that starts at the crown of the head and works their way down the spine and leads to increased feelings of calm and relaxation".
Why ASMR is so effective?
We all know how life can sometimes feel a bit stressful, right?Well, ASMR can help us de-stress and increase the likelihood of getting a better night's sleep, thanks to its trigger with bonding behaviours.Although, ASMR benefits are not just restricted to the evening or the bedroom.It can be used any time of the day, so say you are having a stressful day at work, you can tvideos on Youtube to help you.
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