Levels Advisor Casey Means, MD, and “Glucose Goddess” Jessie Inchauspé talked about all things glucose and metabolic health, including sugar cravings and addiction.
📉 Plummeting glucose levels drives cravings, especially for sugar. So how do you combat cravings? Stopping cravings isn’t about willpower. Instead, we need to fix the root cause.
📈 When you experience a blood sugar spike from the foods you eat, a crash can follow about 90 minutes later because the body can overcorrect the spike with an insulin surge. The crash often drives cravings for more blood sugar-spiking foods.
🍦 That doesn’t mean you can’t occasionally eat dessert, however. You just need to do what you can to blunt the spike. Inchauspé offers ten hacks for doing so in the episode.
#metabolichealth #glucose #bloodsugarcrash #dessert #sugaraddiction
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Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
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