In this sequence, I take you through a full body joint mobility routine. The joint circles are known as CARs (Controlled Articular Rotations).

This is a sequence I learned from the FRC (Functional Range Conditioning) principles and techniques that were taught at a course by Dr. Andreo Spina (check out www.functionalanatomyseminars.com if you want to find out more).

This is a sequence that I use daily to improve joint health through assisting with blood flow and circulation, maintaining joint mobility, and also improving the mobility in the joints. This sequence helps to bridge the mind-body connection, discover and also improve upon limitations, as well as is a great way to warm-up prior to activity or exercises.

Always begin with a comfortable and pain-free range with all movements. You will be able to gradually increase the size of the joint circles as you progress and repeat the movements.

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to [ Ссылка ] or send me a message!

***More videos and exercise tips at [ Ссылка ]

***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick "Chewy" Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! [ Ссылка ]

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***Check out the knee braces I recommend for BJJ [ Ссылка ]

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