The Science of Aging Well: Unlocking the Secrets to a Long and Healthy Life - Get Busy Livin #7

In this video, join host Clark Bartram and guest Michael Chan in this fascinating discussion on the science of aging and the pursuit of longevity.
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From the role of genes and lifestyle choices to the impact of NAD levels, NMN supplementation, and stem cell therapy, they delve deep into the factors that contribute to a long and healthy life. Learn about the importance of managing stress, tracking health parameters, and maintaining physical fitness to prevent age-related injuries. Finally, explore the role of technology and the future of age reversal, as well as the concept of bio optimization to achieve optimal health. Don't miss this insightful episode that may hold the keys to unlocking a longer and more fulfilling life!

TIMESTAMP
0:00 - Introduction
3:28 - Explanation of cellular aging and telomeres
6:10 - Discussion of the role of genetics in aging
9:00 - Importance of lifestyle factors in aging well
12:40 - Overview of the four pillars of aging well
15:45 - Explanation of the first pillar: Exercise and Movement
17:32 - The importance of insulin in aging
20:28 - Insulin and cancer
23:40 - The role of inflammation in aging
27:10 - Strategies to reduce inflammation
30:20 - The connection between mitochondria and aging
34:40 - The benefits of fasting for mitochondrial health
38:10 - The importance of sleep in aging
41:55 - The effects of sleep deprivation
44:30 - The benefits of exercise in aging
48:25 - How to incorporate exercise into your life
51:50 - The importance of strength training
54:00 - The role of nutrition in aging
57:15 - The Mediterranean diet and aging
1:00:00 - The importance of social connections in aging
1:02:40 - Strategies for building social connections
1:05:09 - Conclusion


#agingwell #longevity #healthylifestyle

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