Start by standing with your feet hip-width apart, and your arms by your sides.

Begin to skip in place, lifting your knees up high while keeping your feet close to the ground.

As you skip, swing your arms up and down in a natural running motion, with your elbows bent at a 90-degree angle.

After a few skips, start moving forward in a straight line, continuing to skip with high knees and arm swings.

As you skip forward, focus on landing lightly on the balls of your feet, and keeping your upper body relaxed.

Aim to skip for 30-60 seconds at a time, gradually building up your endurance and speed as you become more comfortable with the movement.

This skip running drill can help improve your coordination, balance, and agility, as well as providing a low-impact cardiovascular workout.

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