A guaranteed way to remove worn-down spikes from track shoes in minutes (tools below). The easy instructions in this video will save you time and the expense of buying a new pair of track shoes.
Tools Needed
1. Plumbing hacksaw [ Ссылка ]
2. Hand saw [ Ссылка ]
3. 3/16 Inch flathead screwdriver [ Ссылка ]
Courtesy of the Blue Lightning Track Club www.bluelightningtrack.com
How To Remove Worn Down Spikes In Minutes
Теги
remove spikesremove sprinting spikesworn down spiketrack shoesspike removalspike keytrack and fieldathleticsSteve StrotherMyTrackPix.comhow to remove worn down spikesyouth athletesrunning spikesusatf youth track and fieldbirmingham crossplex track spikesBlue Lightning Track ClubTrack SpikesAthletics (Sport)How-to (Website Category)Down
