Tired of managing your anxiety? Start the anxiety recovery process today: [ Ссылка ]
Nervous system CRASH, Adrenal Fatigue, BURNOUT (symptoms we talk about in this video):
* Involuntary muscle tension
* Internal vibrations, trembling and often muscle twitching
* Joint aches and pooping due to tense muscles out of fear and a need to protect
* Very low attention span
* Hypersensitivity to all external interactions
* Chronic fatigue and tiredness from simple acts
* Dizziness getting worse through quick eye moments, getting up too fast, or post social interactions
* An inability to let go and be at ease, there is a necessity to take everything seriously
* Small things make you irritated
* A lack of empathy, emotion, love and care towards close friends and family members
* Constant dramatic mental imagery and mental chatter
* A feeling where life seems like a never ending struggle
* More mental, emotional, and physical tiredness and less conscious anxiety, however plenty of subconscious anxiety remains
Key mindset for healing: “Lower self, you recover at the time and at the speed that you are comfortable with.”
Key Point: “Healing a nervous system crash (adrenal fatigue and anxiety disorder) must be looked at in a way where you’re subtracting from old habits rather than adding more into your life.
Important points:
- Mindfully be present with your 5 sense more often
- Cut all caffeine out
- No strenuous exercising
- Distance from highly emotional negative people
Focus on:
- Holy basil supplementing (mainly for sleep)
- Sleep length and quality,
- Eating regularly (blood sugar levels fluctuation is a bodily stressor)
- Restful activities - naps and surrender sessions: [ Ссылка ]
- Nature time
******Comment below on the biggest epiphany you received from this anxiety guy video!******
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
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Alternatively, you can listen to every future anxiety guy episode via the main website: [ Ссылка ]
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#burnout #adrenalfatigue #anxietyhelp
