Happy Wednesday, friends!
In today’s video I spoke about the fifth principle of #intuitiveeating which is "Feeling Your Fullness." In this video we spoke mainly about the potential barriers in our way and how to set up healthy boundaries and how to set ourselves up for success.
Last intuitive eating video: [ Ссылка ]
Books I reference: Just Eat it by Laura Thomas & The Intuitive Eating Workbook
If you’re new here: hi! My name is Kailin and I post videos that surround eating disorder recovery and lifestyle. I post videos like “What I Eat in a Week/Day,” hauls, unboxings, Q&A’s, reviews, and try to post videos that will be helpful during or after your eating disorder recovery. Don’t forget to subscribe if this is content that you are interested in! It really helps support my small channel.
I want to remind anyone struggling with disordered eating or anyone struggling with their body image to NOT give up. Your body is the least important thing about you. Your kindness, heart, intelligence, and thoughts are the reason people love you. It’s time to heal your relationship with food and start loving your body back.
Thank you guys for everything and for helping me reach 2600 subscribers! Insane!! I love our little YouTube family so much!
Stay in touch!
Follow me on Instagram: www.instagram.com/healwithkailin
TikTok: @healwithkailin
Business email/inquiries: fitwithkayk@gmail.com
Shop Ana Luisa: [ Ссылка ] Discount Code: HEALWITHKAILIN20
Don't forget to like the video, comment, and subscribe!
You were not put on this earth to lose weight.
Love you guys, always.
Kailin
Here are some organizations/charities you can donate to concerning the Black Lives Matter Movement:
George Floyd Memorial Fund: [ Ссылка ]
Breonna Taylor: [ Ссылка ]
The Love Land Foundation: [ Ссылка ]
Campaign Zero: [ Ссылка ]
The NAACP Legal Defense and Educational Fund: [ Ссылка ]
Community Bail Funds: [ Ссылка ]
You don't need to donate money to help. Educate yourself. Listen to podcasts, read books and articles, sign petitions. Everything and anything helps. Use your voice to speak up when you see injustice and to spread awareness and also help highlight marginalized voices whenever you can.
