Hope you enjoy this 25 Minute Intermediate Pilates class! This quick full body workout is perfect when you are short on time and it will leave you feeling strong and energised! Remember to always listen to your body, be patient/kind to yourself and most importantly, breathe and have fun! :)

🌸 Wearing Zenbody Apparel


♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com


♫ Music from Epidemic Sound
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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