Ignite Your Energy - Day 1 of 9 Day Breathwork Challenge for Vitality and Health
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YOU'LL PRACTICE
- 3 Rounds of Kapalbhati Pranayama
- 1 Round of Bhramari Pranayama (Humming Bee)
CHAPTERS
0:00 Introduction & Benefits
0:51 Kapalbhati Pranayama Round 1
3:09 Kapalbhati Pranayama Round 2
5:13 Kapalbhati Pranayama Round 3
7:53 Bhramari Pranayama 6 Breaths
11:52 Membership on Website
12:15 Breathwork Tracking Journal
Join our transformative 9-Day Breathwork Challenge with "Day 1 - Ignite Your Energy", where you'll explore the power of Pranayama to boost your vitality and health. Today, you'll learn and practice the energizing Kapalbhati Pranayama (Breath of Fire) and the calming Bhramari Pranayama (Humming Bee Breath). Whether you're a beginner or seasoned practitioner, these techniques are designed to elevate your energy and overall well-being. Dive into three rounds of Kapalbhati for invigoration and one round of Bhramari for relaxation. Join us to unlock the secrets to sustained energy and health through breathwork!
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DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.
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