Vitamin B-12 plays an essential role in red blood cell formation, cell metabolism, nerve function, and the production of DNA. Because your body is capable of storing several years' worth of vitamin B-12, there's usually very little need to take B-12 supplements unless you’re a vegan or vegetarian. That's because plant foods don't contain B-12 -- it comes mostly from poultry, meat, fish, and dairy products.
Visit our YouTube channel to see hundreds more videos on health, wellness, and nutrition topics.
[ Ссылка ]
Follow us in Facebook
[ Ссылка ]
Follow us on Pinterest
[ Ссылка ]
