Welcome to our latest YouTube video all about being 14 weeks pregnant! In this episode, we delve into the exciting developments happening for both mom and baby during this stage of pregnancy. From the incredible milestones your little one is reaching to how you might be feeling as a mom-to-be, we cover it all. But that's not all – we also tackle important topics like handling unwanted advice gracefully and exploring lesser-known symptoms such as congestion. Plus, we discuss the importance of incorporating protein into your diet and whether complementary therapies are safe during pregnancy. Whether you're a first-time mom or adding to your growing family, this video has something for everyone. Join us as we navigate through the unique journey of pregnancy at 14 weeks and beyond. Don't forget to leave a comment sharing your own experiences and insights, and be sure to subscribe to our channel for more pregnancy updates and tips!
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I’m Sophia, I am a personal trainer specialising in pre/postnatal exercise. I am also a birth Doula with Doula Uk, and I am a proud mother to twin girls. I’d love to hear more from you… Drop a comment in the section below to say Hello, and let me know if you have any questions 💗
CHAPTERS:
00:00 Intro
00:30 How big is baby at 14 weeks?
01:23 Pregnancy body changes at 14 weeks
02:05 Pregnancy nasal congestion
02:54 Conflitcting pregnancy advice
04:04 Protein
04:48 Complementary therapies
05:25 Fun Pregnancy facts
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