WATCH MY NEW VIDEO HERE: [ Ссылка ]
For personalised 1:1 health & nutrition online coaching to overcome chronic symptoms, loose weight, and get your life back on track, more information and (free) ebooks available on [ Ссылка ] ❤️
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My Instagram: www.instagram.com/kayzenwellness
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// mentioned:
Onrise Habit Tracker: [ Ссылка ]
My Evidence-Based Morning Routine: [ Ссылка ]
My Evidence-Based Sleep Routine: [ Ссылка ]
8 Life Lessons & Harsh Truths: [ Ссылка ]
1:1 3-Month Health Coaching Programme: [ Ссылка ]
Free Initial Discovery Call: [ Ссылка ]
Free Workbook Downloadlink: [ Ссылка ]
Ready to create your dream life? In this video, I’m sharing the exact 10-step process I used to climb out of burnout and transform my health, habits, and mindset. From defining your vision to mastering your routines, these actionable steps will help you achieve lasting change ✨
🎁 Download your FREE workbook to follow along and dive deeper into each step HERE:
[ Ссылка ]
Let me know what you think :)
Thank you for watching,
Kay
Let's get to know each other:
✉️ kayo@kayzencoaching.com
🌐 www.kayzencoaching.com
IG: www.instagram.com/kayzenwellness
GEAR & EDITING 📷
Kamera: Sony Alpha 7 IV
Lens: Sigma 24-70mm 2.8
Microfone: DJI Mic
Video editing software: Cap Cut Desktop + Canva
MUSIC I USE 🎶
[ Ссылка ]
#personalgrowth #lifetransformation #habits
Chapters:
00:00 Intro
01:24 Step 1
02:41 Step 2
03:41 Step 3
04:25 Step 4
05:59 Step 5
06:48 Step 6
07:21 Step 7
08:17 Step 8
09:31 Step 9
11:20 Step 10
