Get ready to sweat and have a blast with this calorie-torching, 60-minute Step Aerobics workout! We’re bringing fun, intermediate-level choreography with high-energy beats to keep you moving and grooving at 135 BPM! 🎵💃

Step aerobics is more than just a cardio workout—it's a powerful tool for both mind and body. The choreography challenges your coordination, giving your brain a workout while you burn calories. 🧠💪 Sticking with it might feel tough at first, but each step builds confidence and boosts your mood! Remember, it’s not about being perfect—it's about showing up, having fun, and getting stronger every time. Keep pushing, and you'll feel more in sync with the moves before you know it!

Grab your step, turn up the volume, and let's sweat together! 💦 Whether you’re here for the calorie burn, the music, or just to feel great, this workout has something for everyone ready to have some sweaty fun. 😅🎶


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🧘‍♀️ Don't forget to stretch!
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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.

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0:00 Intro
1:42 Warmup
42:10 FULL ROUTINE
52:08 Cool down

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