You're going to get your heart pumping and feel the burn in your legs & glutes. In this workout, Sunny Trainer Wendie will push you though a sprint interval to build up your endurance. Get on your stepper and let's get moving!
Workout Length | 20 Minutes
Workout Level | Intermediate
Product Used | SF-S0979
Trainer | Wendie Weldon
Workout Details:
0:27 Warmup
- Dynamic Stretching (1 minute)
- Warm Up (30 Seconds)
3:24 Workout
- Sprint (30 Seconds); 9x
19:56 Cooldown
-Cooldown Stretch (30 Seconds)
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FITNESS EQUIPMENT USED
✔️ Advanced Total Body Fitness Twisting Stair Stepper: SF-S0979
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