Online Kettlebell Courses:
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Double KB Clean & Press, when performed with good technique, is a superb upper body strength builder. It combines posterior chain power (the clean) with ultimate anterior chain strength move - the strict overhead press.
Pair it with Pullups and Squats, do 3-5 sets of 3-5 reps of each, and you've got a fitness minimalist's dream of a full body workout.
