Order my new book, The Let Them Theory 👉 [ Ссылка ] 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥
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If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning.

In today’s episode, Mel shares a technique called slithering that will help you on those tough mornings when getting out of bed feels impossible.

Mel reveals how this unique practice, taught to her by her therapist, moves stress and tension out of your body, helping you shift your mindset and start the day with ease.

You’ll learn how to use this simple tool to reset your body, tackle morning dread, and take control of your day—no matter what challenges you’re facing.

Note: this episode covers sensitive material, including discussion of trauma and sexual assault. If this topic isn’t for you right now – please skip this episode.

For more resources related to today’s episode, click here for the podcast episode page: [ Ссылка ]

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I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
0:00: Introduction
4:33 Struggling to get out of bed? You’re not alone
18:26 The out-of-the-box technique that will transform how you wake up
22:54 The science behind how your body holds trauma.
27:47 Step-by-step guide to the slithering technique for a better morning
39:46 You’ll want to share this life-changing technique with your loved ones
41:54 Ready to try this technique out for yourself?

#morningroutine #morning #morningmotivation
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