MY BRAND NEW 8 WEEK HOME WORKOUT GUIDE IS AVAILABLE!
This guide involves 8 weeks split into 2 phases.
Included:
- 36 workouts (photos & videos)
-Upper-body, lower-body, full-body, HIIT, ab circuits, Booty burners
-Nutritional guidance
-some recipes!
-Facebook group for access to the videos and extra ones being added weekly!

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I walked 25,000 steps for 7 days to help show the importance of what walking (activity levels outside of exercise). I was shocked by the weight loss I experienced during this and it helps show how easy it is to lose weight when increasing daily activity.
Many people struggle to lose weight and run straight to quick diet fixes and extreme exercise to try and shed fat fast. The truth is, its a long process and you must make sure that both activity levels and food consumption are controlled.
This experiment shows the importance of NEAT (non exercise activity thermogenesis) and helps you understand why steps and daily activity is NO.1 when trying to lose weight or lose fat.

I hope you enjoy my process of this week and can get some entertainment in my week of walking!!

Follow me on Instagram!!

- FItnesswithmollyx

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Have a look at my fitness and nutrition guide for extra help on finding the best version of yourself
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