Summary
In this conversation, the hosts talk about their Got Trauma Facebook Community which is open to anyone looking for a safe and supportive platform to share life's trials and tribulations.
They delve into the process of unveiling dark family memories and explore the difficulty of discovering uncomfortable truths. The discussion continues around the stigma associated with keeping family secrets but how validating them through research and conversations with family members was a critical step. The conversation highlights the importance of creating space for healing and processing emotions and memories. The hosts emphasize the need for self-care and finding grace and peace in the journey of healing. They also question the definition of forgiveness and the complexity of navigating traumatic experiences. The conversation explores various themes related to trauma, perception, generational patterns, emotional maturity, personal growth, and the importance of trusting instincts.

Takeaways
-Dealing with trauma requires commitment to setting boundaries.

-Perception and guilt can influence how people view and respond to traumatic experiences.

-Breaking generational patterns is essential for personal growth and creating healthier relationships.

-Feeling stuck at a certain age or stage of life can be a common experience for individuals with trauma.

-Sharing personal stories can provide hope and support for others going through similar experiences - Join the Got Trauma Facebook Community.

-Trusting instincts is crucial when it comes to healing and letting go of past traumas.

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