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#Maniac_Muscle
#Full_Body_HOME_Dumbbell_WORKOUT
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1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
00:00 Shoulder workout
03:35 wrist + forearms workout
06:41 Chest workout
11:30 Triceps workout
13:19 Back workout
16:45 Biceps workout
20:20 leg workout
24:30 abs workout
28:21 Calves workout
