Are you looking to boost your athletic performance? It might be time to rethink your sleep habits.
In this video:
🔹 Dr. Anne Marie Morse, director of Child Neurology and Pediatric Sleep Medicine at Geisinger’s Janet Weis Children’s Hospital, explains the role quality sleep plays in enhancing athletic ability.
🔹 Dr. Morse dives into how restful sleep can impact your physical performance, recovery times and overall energy levels.
🔹 Learn how sleep influences aspects of athletic performance, including endurance, strength and mental sharpness.
🔹 Discover practical tips and strategies to optimize your sleep for peak athletic performance, and hear about the benefits of establishing a consistent sleep routine.
🔹 Whether you're a professional athlete or just looking to improve your fitness routine, this video provides insights into how quality sleep can be a game-changer.
For more information on sleep health and to explore additional resources, visit Geisinger’s Sleep to Be Well program at [ Ссылка ].
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00:00 — Why sleep matters
00:26 — How poor sleep affects your body
01:11 — Notable athletes who prioritize sleep
01:53 — The sleep strategies of successful athletes
02:26 — Stanford study
04:13 — Factors affecting sleep before competition
04:45 — Daily habits
05:31 — Creating a consistent sleep schedule
06:00 — Journaling and mindfulness
