Ardha Pawanmuktasana, Learn and practice Ardha Pawanmuktasana and more at... [ Ссылка ]
Benefits of this Asana:
this posture releases the muscles of the lower back and relaxes the body, this-asana regulates wind in the body, it relieves constipation and indigestion, it reduces obesity and excessive fat of the abdomen, one of the simplest and most fundamental hip opening postures that works in moderation to free up the ligaments, joint capsules, and synovial surfaces of the hip joint while muscular restrictions are minimized.
Anatomical focus:
spine, abdomen, thighs, groin.
Therapeutic application:
digestive, disorders, impotency, menstruation.
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