Are foods labelled as "natural" healthier? Is maple syrup better than sugar? Do egg yolks raise your cholesterol level? Is fat free always healthy? Watch till the end to see us bust these myths and more.

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#NutritionMyths #NutritionMythsDebunked #Bestie

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Timestamps:
Intro - 0:00
Eating late at night will make you fat - 00:53
Sea Salt Is A Healthier Version Of Regular Salt - 01:35
Foods Labelled As Natural Are Healthier - 02:22
Frozen fruits and vegetables don’t contain any nutrients - 03:11
Carbohydrates make you fat - 03:36
Dairy products are fattening and unhealthy - 04:20
Eating often will boost your metabolism - 04:51
Maple syrup and honey are better than white sugar - 05:29
If a food is fat free, it must be healthy - 05:51
Drinking fruit juice is a good way to increase fruit in your diet - 06:33
Egg yolks raise your cholesterol - 07:04
You can eat as much as you want, as long as it’s healthy - 07:44
Breakfast is the most important meal of the day - 08:30
Multi-grain and Wheat Breads Are Better Than White Bread - 08:50
Eating Extra Protein Automatically Builds Muscle - 09:29
There is one perfect diet plan for everyone - 10:00

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Summary:
1. Eating Late At Night Will Make You Fat: Calories are calories, no matter what time they’re eaten. What and how much you eat is far more important than when you eat it.

2. Sea Salt Is A Healthier Version Of Regular Salt: Everyday table salt comes from a mine and contains roughly 2,300 milligrams of sodium per teaspoon. Sea salt comes from evaporated seawater, and it also contains roughly 2,300 milligrams of sodium. That makes them, well, roughly identical.

3. Foods Labelled As Natural Are Healthier: The FDA makes no serious effort to control the use of the word "natural" on nutrition labels. Case in point: 7UP boasts that it's made with "100% Natural Flavors" when, in fact, the soda is sweetened with a high dose of high fructose corn syrup.

4. Frozen fruits and vegetables don’t contain any nutrients: Modern freezing techniques quickly freeze the vegetables and keep them ripe. This preserves an optimal amount of the nutrients they contain. Although this process might destroy some of the food’s vitamins and minerals, it does preserve a large amount. Freezing is a great way to conserve your fruits and vegetables year-round.

For more information, please watch the video until the very end.
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