The most commonly asked question to Empty Caps Company from people who fill their own capsules with herbal supplements is this: "How many milligrams fit in a size 00 capsule" or size 4, 3, 2, 1, 0 or 000 capsule. As explained in this video, milligrams are a measure of weight and not volume. Rick helps you to determine how many milligrams you'll be putting in each of your capsules.
