In this video, Alison demonstrates some of the most common errors we observe when our patients do their heel raise exercises as part of their Achilles rehab. She also demonstrates what's the best technique to use for both the Straight Knee Heel Raise and Bent Knee Heel Raise exercises when you're doing them to help improve your Achilles strength.
Chapters:
00:00:00 Introduction
00:00:50 Straight knee calf raises
00:02:48 Bent knee calf raises
🌟Need more help with your injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan: [ Ссылка ]
