*Discover the 5 worst foods for arthritis and joint pain: [ Ссылка ]
These anti-inflammatory foods can help prevent joint pain and reduce the severity of inflammatory conditions like arthritis.
Researchers at Harvard found that adding these foods to your diet can help your joints feel more flexible so you can be more active and mobile.
These foods are rich in anti-oxidants, and some contain vital enzymes that help your body lower inflammation.
They are:
1. Coconut oil
2. Bone broth
3. Papaya, figs, kiwi, and pineapple
4. Green leafy vegetables
5. Beets
6. Grass-fed Beef
7. Salmon
8. Blueberries
9. Alfalfa
10. Nuts
11. Ginger
12. Shiitake mushrooms
Some people refer to these foods as "healing foods" that make upa a "miracle diet."
An anti-inflammatory diet will help you lower inflammation and improve your overall health.
There are also 5 foods that can make your joint pain WORSE...
And one of them is even a vegetable!
Visit this link to learn what they are: [ Ссылка ]
