IndeaYoga Hatha Foundation Series led class taken by Acharya Bharat Shetty to practice free online yoga class.
At IndeaYoga, we believe in a steady progress of asana practice from basic to advanced that allows the body to strengthen and grow without injuries. Accordingly, if you are a beginner, we recommend that you apply the following sequences in order to build your practice:
- If you are a beginner to yoga, you can practice the Arogya Yoga Sequence, also known as the Beginner Series:
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- Hatha Yoga Preparatory Serious help us to master the different levels of practice.
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Once you are comfortable in Arogya and Preparatory series you can then practice Foundation Series.
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