Today we learn how to manage and transform your stress through a few stress prevention exercises and techniques for a stress free life with Dr. Matt Dewar! Matt shares with us three simple and effective ways to reduce stress in our daily lives. This clip is a snippet from our full conversation on our podcast, the Mind Devs Podcast; where he shares with us how to manage our daily stress levels and emotions. Dr. Matt Dewar also teaches us about the importance of breathe work, and how it can also be used to find balance and reduce stress through a few additional exercises specific to breathe in the full podcast interview.

Mind Devs Podcast FULL Interview with Dr. Matt Dewar:
[ Ссылка ]

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