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The power of silence refers to the capacity of the practice of being silent to strengthen self-discipline, heighten awareness, decrease stress and increase calmness and clarity of thought.
In this video, we’ll examine the concept of the power of silence: what it means, how it’s achieved, and the advantages (or power) it can bring to your everyday life...
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🤔 CHAPTERS 👇
00:00 Intro
00:32 What are the advantages of being silent?
01:45 Do I need solitude to be silent?
02:51 How does being silent will help you?
03:26 How can silence be powerful?
04:10 When should we be silent?
05:20 Why is it so hard to be silent?
06:54 When was the power of silence discovered?
07:26 How do I practice being silent?
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🤔 ABOUT MENTAL MUSCLES😃
Mental Muscles has been created to provide mental hacks and tools to help people achieve their goals by taking charge of their own minds.
We strongly believe that as daily exercise is important to your body, so is daily mental exercise important to your mind…
Mental Muscles have the mission to equip you with straight to the point mental tools for achieving peak performance!
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