This video is your ultimate guide to sustainable, healthy weight gain. Whether you're looking to build muscle or simply add a few pounds, you'll find everything you need to start your journey here.
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📑 Contents:
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00:00 - Intro
01:14 - 1.Budgeting
07:32 - 2. Hypertrophy of the muscles
09:59 - 3. supplementation
12:35 - 4. Lifestyle and habits
14:17 - 5. medical intervention
15:58 - 6. Tracking
17:41 - Outro
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📑 Support the work:
PayPal: Moseskihugak@gmail.com
Mpesa: 0721724797
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🧑💼 For Business:
thehealthwiseoffice@gmail.com
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📸The gear I use
🔵Sony A6400 camera: [ Ссылка ]
🔵Sigma 16mm F1.4 Lens: [ Ссылка ]
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👨🎓 About me
Hello, my name is Moses Kihuga a Medical Laboratory Specialist, currently licensed and practicing in Kenya. I’m an anti-microbial resistance champion. I love hiking a lot.
I make videos to educate common non-medical people about various medical topics that affect their lives. When I mention a condition, or a medical problem, I try all my best to provide a solution or a working mitigation.
🛑I make all possible efforts to make sure that the information contained in this channel is accurate and a true picture. However, science keeps changing, new information derived from ongoing researches. Some researches invalidating the previous ones, therefore, its’s your responsibility to make sure that the information is accurate. And on this note, information in this channel is meant for education purposes only, and should never replace doctor-patient relationships and instructions. Interactions on my channel doesn’t equate to medical consultations but just knowledge sharing. Thank you.
Anyways, thanks for finding value in what we are doing, I hope you are already subscribed
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📺 Watch recommendations:
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#health_wise #medical #medical facts
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📖 References to this video:
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Affiliate Disclosure:
Links included in the description might be affiliate links. If you purchase a product with the links that I provide, I might receive a small commission. There is no additional charge to you. Thank you for supporting my channel so I can continue to provide you with free content every so often.
