Velocity seems to be a pre-requisite for pitchers in today's game. Although every pitcher is different and unique, there is no one thing that I could tell you to increase your velo. However, there are number of things you can do in the weight room to ensure you're on the right path. In this webinar we're going to cover 10 of them, all relevant to how hard you can throw...

- Lower Body Strength
- Power Output
- Lean Muscle Mass
- Lead Leg IR
- Anterior / Rotary Core Control
- Posterior Cuff Strength
- Soft Tissue Quality
- Dynamic Stability
- Core Stability and Transfer of Power from Lower Body to Upper Body
- Break from Throwing / Active Recovery

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Ready to take your game to the next level? With our body-centric and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. If you are looking to transform your career with a highly customized program built just for you...

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