How long did your postpartum lochia last? More pregnancy and recovery education and workouts: @PregnancyandPostpartumTV

Thank you @thuyngoooofor and @lelolaislife for sharing your examples!

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Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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