Follow along to try some self-massage techniques to loosen tight, aching muscles.
There are lots of different brands of foam rollers and spikey massage balls available to purchase.
The roller in the video is found at [ Ссылка ] and you can use code 1008 for free shipping. The spikey massage balls can be found in lots of places online.
Does massage relieve your axial SpA muscle pain? Let us know in the comments 👇
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00:00 Introduction
01:25 Different types of massage tools and safety tips
04:10 How can massage help axial SpA pain and stiffness?
06:36 Massaging using your hands
10:54 Massaging with a spikey massage ball
17:47 Massaging using a foam roller
We are the National Axial Spondyloarthritis Society (NASS) and we are here to transform the diagnosis and care of people living with axial SpA.
Axial SpA works silently. We don’t.
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MY AS, MY LIFE ↓
• Learn more about managing your axial spondyloarthritis [ Ссылка ]
This video was originally recorded live on [ Ссылка ] on 1 July 2020
#MyASMyLife #LivingWithAxialSpondyloarthritis #AnkylosingSpondylitisExercises #Massage #FoamRoller
