The next step in the guided breathwork journey and your practice of Pranayama / Breathwork is the advanced Bellows Breath.
Do you struggle with breath retention? Do you feel like your breathing is really heavy or shallow? If so, you may be struggling with breath awareness.
This series of Breathwork practices can help you!
Through vigorous breathing we energize the body to be able to keep the breath retention for longer times. If you struggle please do what feels best for your body. Don't push yourself too hard.
Bellows Breath is a simple but powerful breathwork exercise that can help you improve your breathing awareness and breath retention. By practicing this exercise, you'll be able to improve your overall breathing health and regain control over your breath. Give it a try and see for yourself how Bellows Breath can help you reach your goals!
Find more breathing techniques and pranayama at
www.satnamkundalinischool.org
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Sat Nam Kundalini School is dedicated to bringing you the most accessible and researched information about the technology and science of Kundalini Yoga. Join us to learn more about this ancient wisdom!
www.satnamkundalinischool.org
To make sure that a practice is good and safe for you please consult your general practitioner or another medical professional of your choice.
