There are things you can do to prevent your penis from premature aging! In this video, Dr. med. Dr. phil. Stefan Buntrock, a urologist and sexologist from Göttingen, addresses the topic of erectile dysfunction. He emphasizes that erectile dysfunction is a common issue, affecting men of all ages, and is often exacerbated by aging. Dr. Buntrock explains that while genetics and age play a role, lifestyle factors such as physical and mental fitness, health conditions, medications, and hormonal changes are key contributors. He encourages viewers to take an honest look at their habits, such as diet, exercise, smoking, and alcohol consumption. Managing conditions like hypertension and diabetes is crucial for improving erectile health, as these conditions are known to impair erections. Dr. Buntrock advises monitoring blood pressure, seeking medical advice for diabetes, and working on maintaining a healthy lifestyle to reduce the need for medications that might cause erectile dysfunction.
While lifestyle changes are essential, Dr. Buntrock highlights that there are no simple “life hacks” or miracle foods that can resolve erectile dysfunction. He stresses the importance of holistic health rather than focusing on specific foods or supplements. If lifestyle changes are not enough, medical interventions from urologists may offer additional support. The video offers valuable, evidence-based insights aimed at helping men take proactive steps towards better erectile health.
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