🦶We review: What causes flat feet? What is flat feet? Can you fix flat feet? Can flat feet be corrected? How to fix flat feet! What is pronation? Full Video: [ Ссылка ]
What is over pronation & we review how to fix pronated ankles & feet!
Full Video: [ Ссылка ]
Heel Spur: [ Ссылка ]
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Numbness, Burning, or Tingling Foot Pain: [ Ссылка ]
Fat Pad Loss: [ Ссылка ]
Heel Nerve Pain: [ Ссылка ]
Plantar Fasciitis: [ Ссылка ]
Heel Stress Fracture: [ Ссылка ]
Tarsal Tunnel: [ Ссылка ]
Ankle strengthening full video: [ Ссылка ]
Peroneal Tendonitis Treatment: [ Ссылка ]
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👉 Shoes 👈
Best Shoes:
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Best Orthotics:
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📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢
If you are in Michigan, consider seeing us at our clinic: [ Ссылка ].
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Orthotics:
Best Overall Orthotic: [ Ссылка ] (Amazon)
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Pain Relief:
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Compression socks & Compression stockings:
Note: Start Light & always check with your podiatrist if you have a medical condition.
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Massage Device:
Our Favorite Calf Compression Device [ Ссылка ]
Our Favorite Full Leg Compression Device [ Ссылка ]
Massage Gun:
Note: This is for sore, tight muscles, not to dissolve spurs.
Bob and Brad D6 Pro Massage Gun (My #:1 Choice) [ Ссылка ] (10% OFF Code: BOBANDBRADD6)
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Best Ankle Pain Braces:
Best Overall Ankle Stability Brace: [ Ссылка ] (Amazon)
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
