Stop doing hanging leg raises like this if you want abs -

I mean you can, but let me show you whats happening, then a better way!

From the side, you can see that I’m doing a lot of rocking motion.

If this is you, you’re just getting a lot of momentum and no real engagement!

To build up the control, go back to hanging knee raises! Make sure you minimum the rocking!

Once you get stronger, go back to hanging leg raises.

And if you feel that’s too easy, try toe bar taps with control!

What ever you do…

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