Dr. Andrew Huberman talks about the surprising habits that accelerate aging and shares actionable strategies to slow down the process. Discover how simple changes in daily routines can profoundly impact your longevity and well-being.

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Timestamps:👇
00:00 Preview
00:28 Sunlight and Skin Appearance
03:22 Nutrition and Skin Appearance
07:56 Alcohol and Skin Appearance
09:18 Smoking and Skin Appearance

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