This is approximately a 30 minute workout. There is no warm up included in this video. Warm up on your own to prevent injury and to allow practice of the movement patterns representative of each exercise in this workout.
Format:
Add an exercise each round and alternate left and right sides. Add regular rest periods in between.
Slow the exercise down as you fatigue if you feel your form is suffering or lower your kettlebell weight to a lighter KB.
Exercises are:
Single arm swing
Racked squat
Clean
High pull
Single leg deadlift
Jerk
Reverse lunge
Figure 8
2-hand high pull and overhead press
KB Burpee with push up
