In this video, we'll guide you through creating an extraordinary and nutritious Sargi Thali for Karwa Chauth to help you stay healthy while fasting. Sargi is the pre-dawn meal that plays a crucial role in keeping you energized throughout the day, and it’s essential to include the right ingredients that nourish your body and support your fast. We’ll be discussing a variety of wholesome, nutrient-rich foods to include in your Sargi Thali, ensuring you get the perfect balance of proteins, carbohydrates, healthy fats, and hydration.

Whether you're observing Karwa Chauth for the first time or have been fasting for years, this video will provide helpful tips on what to eat to maintain your energy, vitality, and overall well-being. Watch now to learn how to prepare a delicious, balanced, and fulfilling Sargi meal that will nourish you all day long, while staying true to the traditions of this sacred occasion.

Follow Food Clinic - A Complete Health Guide
By Dr.Suman

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