The Garmin Index S2 is a great way to track your weight and other metrics that are just as important to better understand your fitness. Weight alone doesn't mean much if you don't know the percentage of body fat, muscle mass, bone density, & percentage of water in your body. You can lose weight, but it might be in the form of muscle, which could lead to reduced performance or potential injury. Muscle weighs more than fat, so it might be okay to gain some weight if you're increasing muscle and losing a little bit of fat.
Connecting to the Garmin Connect App is a great way to track all those metrics, look at trends, and make adjustments based on informed and known metrics. #shorts #weightloss #fitnessjourney #fitnessgoals #smartscale
