In today’s episode I’m joined by Dr. Jolene Brighten, a prominent leader in women's medicine and the emerging science of post-birth control syndrome. We take a deep dive into the menstrual cycle, women’s health, the effects of birth control - and how to best support your system as you go through time.
Since every system in your body is impacted by your hormones, it’s so important to understand how they work - as well as what you might be feeling when they aren't working optimally - so you can take action to care for yourself, and not be lost in the darkness of misunderstanding and fear about the inner workings of your own body.
My goal in this episode is to empower you as a woman with the knowledge you need to make the best choices for yourself, and know how to advocate for your health to the care providers you work with.
**Show Image:** [ Ссылка ]
**Resources Mentioned in this Episode**
Dr. Jolene Brighten’s Website: [ Ссылка ]
Dutch Hormone Test: [ Ссылка ]
More test panels you can get yourself: [ Ссылка ]
Full Body Collagen: [ Ссылка ]
The Four Pillars of Health [ Ссылка ]
"Beyond the Pill" by Dr. Jolene Brighten: [ Ссылка ]
Dr. Brighten's One Day Post Birth Control Syndrome Diet Handout [ Ссылка ]
The Body Fuel System: [ Ссылка ]
Seed Cycling for Hormone Balance: [ Ссылка ]
Acne after stopping birth control: [ Ссылка ]
COMPLETE SHOW NOTES AND LINKS PAGE: [ Ссылка ]
