POP Senior Advisor, Coach Jojo, takes us through his movement prepseries for PwPs to try at home.

About Coach Jojo
Jojo McDuffie, Senior Adviser to POP, is a Strength and Conditioning Coach, residing in Charlottesville, Virginia. He currently works at The University of Virginia in the Department of Intramurals Recreational Sports, as Senior Facility Coordinator and Instructor/Personal Trainer. He is also the owner of Rock Steady Boxing Harrisonburg and Head Coach at RSB Charlottesville, working directly with athletes diagnosed with Parkinson’s Disease.

*Disclaimer*
These exercises, or those similar, should be prescribed by a licensed professional. Actors in the video are acknowledging the associated risks in demonstrating the activities. Please consult with your physician and healthcare providers prior to engaging in an exercise regimen.

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