Learn what you need to do to give yourself the best chance of permanently loosening tight quadriceps. The key is to look beyond your actual quad tightness and look for the underlying cause of that tightness.

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Time Stamps
0:00 Intro
1:13 Establishing a Baseline
2:43 Lower Back Mobility
5:31 Sidelying Quads Stretch (PNF)
6:59 Couch Stretch (Floor)
8:15 Squats & Lunges
11:22 The Important Role of Spinal Posture

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About Your Wellness Nerd:
Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for.

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