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Researchers have found that usually it’s not external factors that make you feel this stressed, depressed or anxious; it’s irrational thinking that fuels many of these intense emotions. And most of the time we’re not even aware of the types of thoughts that make us feel this way. Dr. Albert Ellis, one of the founders of CBT, described three types of thinking that make people upset, and because they all involve the word “Must” he calls it Must-erbating.
In this video you'll learn to recognize these three forms of irrational thinking, so that you can replace them with healthier thoughts and be calmer, happier and solve problems without feeling like a helpless victim. So let’s get better at feeling.
Check out the timestamps below:
00:00 Intro
01:34 The 3 Musts
04:36 The 2 Must
05:51 The 3 Must
07:42 Identify the Belief
08:40 Challenge The Belief
09:34 Replace The Belief
10:33 Monitor The Progress
Click the link below to access the transcript:
[ Ссылка ]
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Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love [ Ссылка ]
If you are in crisis, please contact the National Suicide Prevention Hotline at [ Ссылка ] or 1-800-273-TALK (8255) or your local emergency services.
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