In this video I'm going to talk about How Going low-carb could cut your liver fat in half in just two weeks!
Rapid Metabolic Benefits of a Carbohydrate-Restricted Diet on Hepatic Steatosis:
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I found an interesting research study that showed that obese patients were able to decrease their liver fat by 43.8% in just two weeks. How?
The participants were limited to less than 30 carbs per day—that’s the keto diet.
There were some interesting things that happened in the study:
1. Only 1.8% weight loss
2. No change in waist size
3. Decreased carb to fat conversion by 79.8%
4. Increase fat burning (fatty acid oxidation)
This tells us that the keto diet starts working internally first before you start to see results on your waistline. Your body starts burning liver fat before it starts burning belly fat.
Many people stop doing keto after a week or two because they don’t see immediate results. That’s a mistake because it can take weeks or months to become fully keto-adapted.
Here are some more interesting facts about this study:
• Did not lower calories (avg. 3115 calories per day)
• Significantly lower marker for liver damage
• Significantly lower fasting insulin levels + HOMA-IR
• Improved insulin sensitivity
• Lowered liver inflammation
• Rapid increase in folate (producing bacteria + blood folate)
• 94 bacterial strains were altered (major shifts in just one day)
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice. The content is my personal opinion and not that of my employer(s). Use this information at your own risk. I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
