A low-carb diet is an effective way to lose weight. But, if you’re just getting started on a low-carb diet, there are some things to consider. I share five things that are good to know before you go low-carb.

You'll learn...
*What you need to replace carbs with to control hunger
*The one supplement that I recommend for every low-carb or keto dieter
*The common pitfall that you need to look out for
*What you need to be aware of to protect your health
*If your age matters

****************
Work with Dr. Becky:

Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: [ Ссылка ]

Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenges: [ Ссылка ]

Reach your goal by joining Dr. Becky's Freedom Health Program: [ Ссылка ]

For Products Shown in Videos (Endure Electrolytes): [ Ссылка ] (affiliate link)

Like Dr. Becky Fitness on Facebook: [ Ссылка ]

Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs [ Ссылка ]

More Videos by Dr. Becky:

3 Ways to do Intermittent Fasting: [ Ссылка ]

You've Cut Carbs...Now What Do You Eat? [ Ссылка ]

5 Low-Carb, High-Fat Foods to Eat Every day: [ Ссылка ]

How to Make Weight Loss Easier after Menopause: [ Ссылка ]

************
Disclaimer: Dr. Becky Gillaspy received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

свернуть