How does an Olympic mindset transcend the track and infiltrate the boardroom? Can the relentless drive and focus that propelled an athlete to gold medal fame be the secret weapon to success in the corporate jungle? Prepare to be enthralled as we uncover the tenets of an elite athlete's psyche and the potential for these principles to reshape our professional endeavours.
Andy Turner, a three-time Olympian, European and Commonwealth champion, and renowned coach, takes the spotlight in this episode. With a striking transition from athletics to aiding executives, Turner brings the same laser-sharp focus and dedication that led him to triumph on the global stage to the competitive business world.
Join us as we delve into Turner's "sequence for success"—a mix of self-discipline, quality sleep, and unwavering focus. From handling losses with grace to harnessing the power of a meticulously crafted fitness regimen, discover how to erect victory pillars in everyday life. Whether it's the power of habit stacking or the transformative impact of an early morning workout, you'll walk away with actionable strategies to elevate your personal and professional game.
Watch the complete episode:-
[ Ссылка ]
Resources
- Connect with Andy Turner on LinkedIn: [ Ссылка ]
- Follow him on Instagram: [ Ссылка ]
Other related topics
How can I improve my self-discipline and focus?
How to discipline yourself to go to sleep?
What are the 7 ways to build self-discipline?
What are the 5 points of self-discipline?
"The Power of an Athlete’s Mindset in Business"
"How to Build Self-Discipline Like an Olympian"
"Morning Routines of Successful Athletes and CEOs"
"Habit Stacking for Success: Lessons from Olympians"
"The Importance of Fitness in Professional Success"
"Handling Losses with Grace: Lessons from Sports to Business"
"How Quality Sleep Impacts Peak Performance in Business"
#podcast #sleepoptimization #stressrelief #interview #optimalsleep #motivation #athelete #olympics #lifetips #lifestyle #goals #goalsetting #achieveyourgoals
