In this video, we''ll share the top 25 good foods for type 2 diabetes patients to lower blood sugar. These diabetic diet food list may help lower blood sugar levels and be the solution for early-stage high blood sugar problems.
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If you have type 2 diabetes, it's important to know what foods are good to control blood sugar,.
Here the list of best foods for type 2 diabetes patients.
1. Garlic
It can also help regulate blood glucose and potentially stop or lower the effects of some diabetes complications.
2. Avocado
They are full of healthful fats, which means they have a lower effect on blood sugar levels. Physicians or dietitians advise those benefits of avocado to help control blood sugar spikes.
3. Greek Yogurt
Greek yogurt can help control hunger levels and blood sugars.
4. Prunes.
They are high in fiber content so they are lower on GI score and have a lower effect on blood sugar levels.
5. Oatmeal
It is high in soluble fiber and has a low GI so it can be one of the best foods to lower blood sugar.
6. Natural Peanut Butter
It has low carbohydrate content that can prevent spikes in your blood sugar levels.
7. Apples
They are high in fiber, vitamin C and several antioxidants. Apples also contain fructose which may lead to less sugar and insulin after a meal
8. Red Onion
Its extract may help to reduce blood sugar levels and this is good for people with diabetes.
9. Squash
Their antioxidants may offer protection against diabetes by helping lower blood sugar.
10. Green Tea
It contains polyphenols which can help protect against inflammation
11. Dark Chocolate
It is one of the good foods allowed for diabetics. It contains antioxidants which help the body use its insulin more efficiently to help control blood sugar and improve insulin sensitivity.
12. Tomatoes
Lycopene is antioxidant which can help fight inflammation, increase HDL, and reduce LDL cholesterol
13. Asparagus
A new study recommends that if you wish to control type 2 diabetes.
14. Citrus Fruits
The antioxidant in citrus fruit is suitable as a meal for diabetic patients to fight inflammation.
15. Chia Seeds
They are high in fiber, antioxidants, protein, healthy fats, Omega-3, and calcium. They may improve insulin sensitivity and blood sugar control
16. Berries
Blueberries, raspberries, strawberries, and other berries are low on the GI score and are recommended food for diabetic patients.
17. Spinach
It is a diabetes superfood, great food for diabetics. They are also low in digestible carbs, which may control your blood sugar levels.
18. Beans
They are included as diabetic-friendly foods.
19. Almonds
They are rich in vitamin E, magnesium, a nutrient that improves insulin sensitivity, and potassium.
20. Broccoli
They are best food for type 2 diabetes. Sulforaphane in broccoli may help type 2 diabetes patients manage their blood sugar
21. Olive Oil
It can stabilize blood sugar levels, minimizes blood sugar spikes, and control the LDL cholesterol level.
22. Cinnamon
It has hydroxy chalcone, which could lower cholesterol and help stabilize your blood sugar levels
23. Kale
The digestion slowing nutrient, fiber, and antioxidants in kale may improve blood glucose control.
24. Lentils
They have a low GI score and provide B vitamins, iron, complex carbohydrates, and protein.
25. Bell Peppers
Antioxidants in bell peppers may lower your risk of various health complications caused by diabetes
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