In this QUAH Sal, Adam, & Justin answer the question “ From your experience, how much muscle could an average genetics beginner put on in a year assuming they’re following a MAPS program?"
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
[ Ссылка ]
November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
[ Ссылка ]
MAPS Programs & More
mapsfitnessproducts.com
Mind Pump Merch
Mindpumpstore.com
Stop Working Out And Start Practicing – Mind Pump Blog
[ Ссылка ]
Free resources & guides on building muscle, fat loss, improving mobility, & more:
[ Ссылка ]
Check out the full episode 1693 here:
Video - [ Ссылка ]
“The Amount of Muscle a Beginner Can Put on in a Year"
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content
#MindPump
CONNECT WITH US:
INSTAGRAM: [ Ссылка ]
TWITTER: [ Ссылка ]
FACEBOOK: [ Ссылка ]
SHOP MIND PUMP:
[ Ссылка ]
PRIVATE FACEBOOK GROUP:
[ Ссылка ]
PODCAST:
iTUNES - [ Ссылка ]
STITCHER - [ Ссылка ]
